You can feel it.
It’s the fresh energy of a new year.
It’s full of hope and excitement and inspires positive change.
While a lot of us like to kick the year off with New Year’s resolutions some of us just can’t get into it.
Here’s a novel approach to resolutions that just might fit those of us who balk at structure.
It takes a surprisingly easy going approach to creating new healthy habits that encourage health, vitality and fulfillment.
The short version
The short version is this you simply make 2 lists; things you’d like to do more and things you’d like to do less.
Post the list in a place you’ll see it.
Adjust behaviour and choices accordingly.
That’s it. Simplicity at its best.
What I love most is that it focuses your intention on what matters most to you.
Time with friends
Time in Nature
16 hour fasts
Create your own list. Post. Act.
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