Women 50+ creating the life they want
It was the universal mantra of all the mid life women I knew. We'd grown families, built careers, lived busy action packed lives. Now, it was our turn to follow some dreams of our own. If only we knew what they were.
The Red Shoe Zone was launched in 2013 and celebrates the vibrant, playful, seductive place just outside the comfort zone.
It's where you'll (re)discover your fearless self, find passion + purpose and a growing collective of women on the same path.
Come on in….a life you love is waiting.
Have you ever been driving or cycling or taking a walk when you suddenly become aware you have zero recollection of the distance you’ve traveled or the sights you’ve passed? Where were you? Oh, you were floating around somewhere just not in the present. You were thinking about something that (maybe) happened yesterday, last weekRead More
Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t? Let this sink in for a minute. (here’s a head’s up) It’s all going to boil down to ONE thing. We normally associate growing and changing withRead More
All of us have one thing in common – we all have at our disposal 1,440 minutes in a single day. What we do with that time is what ultimately makes us uniquely different. I recently read a piece that offered up this experiment. WHAT WOULD HAPPEN IF…. What would happen if you took 1%Read More
Well here we are one month into 2018. How’s it going are you still inspired and motivated? A friend and I were talking yesterday about how people generally seem to have big plans and big goals this year. It looks like 2018 will be a transitional and transformative year. So far so good. Sometimes aRead More
New Year. New Beginnings. New Feel. New Chances. A fresh start. Here’s 8 easy ways to jump start 2018. CHOOSE A ONE WORD THEME If the prospect of goal setting makes your palms sweat try making 2018 a themetic year. Gretchen Rubin author of The Happiness Project tried this a couple of years ago andRead More
I recently asked a coaching client how she wanted to feel in her life. She looked perplexed by the question and wrinkled her brow. “Feel?” she said. She held my gaze and then with a pained expression began massaging her right temple vigorously. “Is this a trick question?” she asked, I shook my head. “Feel…feel…feel…”Read More
Do you remember what it felt like to play? It was a spontaneous expression of joy. You were firmly anchored in the present moment and you didn’t (for one second) worry if you were playing the ‘right’ way or the ‘wrong’ way. You didn’t think about how to play – you just did it. YouRead More
Every now and then our lives just need a RESET. Do you see yourself in either of these women? Woman 1 – “I feel I’m being pulled in so many different directions every day and there’s never enough time to get everything done let alone take care of myself.” Woman 2 – “I feel likeRead More
Have you ever looked in the mirror and said – “ Help! I need to update my style!” My friend Cindy did. In fact, she went on to say, “Actually, I need the fashion fairy to do a complete closet overhaul and then take me by the hand and help me find a fabulous newRead More
There’s one thing you can do to live a longer, healthier life. Heads up — It has nothing to do with diet or exercise or taking vitamins or drinking tonics or meditating. Ready? Maintain social connection. There it is. Spend time with people. How many times have you said, “We should get together more often!”Read More
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